Hi guys ♥︎ Intense 10 min BOOTY WORKOUT at home , no equipment needed ! You can do this butt workout with me! 30s for each exercise with just two rest of 15s to change position. This workout will tone, shape, and grow your booty !
Ciao ragazzi ♥︎ 10 minuti ALLENAMENTO GLUTEI a casa , tutto a corpo libero , non serve nessuna attrezzatura. Glutei sodi come hai sempre sognato: 30 secondi per esercizio con due pause da 15 secondi per cambiare posizione.
10 MIN BOOTY BURN WORKOUT
1. Side squat steps
2. Pulse lunge left
3. Pulse lunge right
4. Jump squat 5. Sumo squat
6. Abductor squat
7. Dunkey kicks left
8. Dunkey kicks right
9. Fire hydrants + straight kickback left
10. Fite hydrants + straight kickback right
11. Frog kicks alternating
12. Frog kicks
13. Flutter kicks
14. Bridge
15. Abductor bridge
16. Bridge + leg raise
17. Bridge on leg raise left
18. Bridge on leg raise right
19. Hold
YOU CAN DO ABS WORKOUT TOO: http://thefashionjogger.it/2020/03/23/10-min-ab-workout-at-home-no-equipment/
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