10 MIN BOOTY WORKOUT AT HOME // No Equipment – ALLENAMENTO GLUTEI a casa

Hi guys ♥︎ Intense 10 min BOOTY WORKOUT at home , no equipment needed ! You can do this butt workout with me! 30s for each exercise with just two rest of 15s to change position. This workout will tone, shape, and grow your booty !

Ciao ragazzi ♥︎ 10 minuti ALLENAMENTO GLUTEI a casa , tutto a corpo libero , non serve nessuna attrezzatura. Glutei sodi come hai sempre sognato: 30 secondi per esercizio con due pause da 15 secondi per cambiare posizione.

10 MIN BOOTY BURN WORKOUT

 1. Side squat steps
 2. Pulse lunge left
 3. Pulse lunge right
 4. Jump squat 5. Sumo squat
 6. Abductor squat
 7. Dunkey kicks left
 8. Dunkey kicks right
 9. Fire hydrants + straight kickback left
 10. Fite hydrants + straight kickback right
 11. Frog kicks alternating
 12. Frog kicks
 13. Flutter kicks
 14. Bridge
 15. Abductor bridge
 16. Bridge + leg raise
 17. Bridge on leg raise left
 18. Bridge on leg raise right
 19. Hold

YOU CAN DO ABS WORKOUT TOO: http://thefashionjogger.it/2020/03/23/10-min-ab-workout-at-home-no-equipment/

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